Pilates Habit is more than just workouts. We look at our main pillars to wellness; movement, breath, fuel, environment and connection and try to cultivate small positive habits that not only help us to function at a 'just right' level, but will help us improve in each of these pillars and propel us on an upward spiral to wellness.
Do you want to improve posture, alignment, muscle balance, strength, stability and flexibility, overall gaining increased control of your body and your movements? If so then Pilates is for you!
Through regular practice and by bringing the principals of Pilates into your everyday life, you will beging to notice the positive effects on the way you stand, the way you move, the way you feel and in the way you perform all daily activities.
